Corner of Sunshine and Hope: Audio Book

If you want to listen to my new book in audio form- Here you go! Of course I it would be great if you picked up a copy from myself or Amazon, but I would rather you have access to the information right now. With the difficulties of life and the uncertainty of the future, the value in the information is far more important to me than the money. I hope you enjoy and please let me know if you have any feedback, questions or would like to set up a one on one strategy session.

The Corner of Sunshine and Hope is a quick and simple read that mixes part of my personal story and teaches you the simple and effective process I have used to create a positive mindset toward a forward direction even when life is most difficult. I show you how to begin journaling your way out of painful and destructive thoughts and actions. My process mixes Journaling, Cognitive Behavioral Therapy and Guided Self Coaching to help you find love and light even in the darkest night.

For more information you can reach me at

Schedule a 60 minute strategy coaching session:

Pick you a copy here:

Spotify Audio:

iTunes Audio:

How will you handle adversity!?

Journaling has become part of my life and I am so thankful.  10 months ago when Coach Gary suggested I start journaling, I did. I did it more for him because he asked me to try it.  Today, it is part of my daily routine and I am so thankful.  I now journal for ME.  Yesterday was an extremely hard day in these tough times.  I hated the way that I felt.

After journaling yesterday, I felt like a huge weight was off of my chest.  10 months ago, I would have had more than one bad day, but because of my outlet to journal, my bad DAYS turned into just a DAY.  If you don’t journal, do yourself a favor and try.

I would like to share my journal from today…..

You make them…
What will you CHOOSE today?
Let’s be honest..times are tough. I would by lying if I said the following things have not gone through my head in the last 2 weeks….When will I go back to work? Will I get paid? Will my friends and family be ok? Will my students and their families be ok? What will happen with school? Will I teach from home? How will I mentally make it being home by myself during the day without John? Will he be ok at work? Why is this happening? When will it be over? What about all the unknowns? Will everything shut down?

When I look back at all the questions, they have ONE THING in common.

They are all things I have no control over. So I need to make a CHOICE..will I choose to worry, stress, feel anxious, be upset and fearful or will I choose something that is healthier and do what’s best for me?
Yesterday, I CHOSE to worry, stress, cry, be a hermit, stay in bed, and have a negative attitude. The day was awful in the life of Becky.
Today is a new day and I have a CHOICE. What will I do with it? I will tell you, I am doing what I NEED to do to be happy. It may not be the same things as you. To have a successful day today,

I will:

*Walk 4 miles-DONE (It was beautiful out. The sun is shining and the birds are singing), *Write in my journal-DONE (you are reading it)
*Read outside
*Think positive
*Limit my time on FB
*1 chore around the house
*Stay away from the news.
**I clearly need a schedule to keep busy.
What do you need?  
I made the choice to share my journal entry today. I share it with the hopes that one person gains something from it. So many of us are struggling. I CHOSE to be miserable yesterday and that is how my day was. I am CHOOSING to have a better day today and it is already wonderful!!
Remember: Each day you may not have control over what happens in your life, but you do have the choice of how YOU react to what is going on. You make the CHOICE. Make a great one ❤

Becky Crawford
Thank you so much for sharing your experience Becky!
Are you interested in making a positive change in your life?
I have a limited number of spaces open and I would love the opportunity to chat with you and see if we are a match.

Let’s have coffee!

The mental health struggle is real… About now, reality is setting in for most people…

Work is closed. The kids are home. More time with your partner.

People need progress… and stagnation causes poor thoughts and behaviors to creep in.

This is the new reality and it is stretching the mental limits of many people. The human mind can only take so much change in a short amount of time and anything beyond the comfort zone will naturally create tension, stress, anxiety and even depression is a short amount of time.

I am thankfully very lucky that I have been able to live a somewhat normal life through all the “outside noise” but there are a few things that bother me.

For one; my clients’ lives are being disrupted. This is the biggest concern for me because I know there are more people that are running into the exact same issues.

For two; as basic as I can put this statement, the mental health struggles that are about to hit are real and if we don’t plan ahead and work to prevent the build up of these issues, there will be more problems that compound in the future…

So, I want to help you the best way I can.

I want to have a cup of coffee with you. No matter where you are in the world, I want to sit down and have a chat. I am giving away my time and energy to help people who need and want the social time and/or the mental health outlet. I am opening the small chunks of time because I love what I do, and I know the value a kind word and an open ear in a time of change.

Let’s sit down and have a cup of coffee and I will listen to what you have on your mind, understand your situation or struggles and together we will develop a positive action plan to help you work through the overwhelming situation and anxiety of the unknown.

Here is how it works.

Schedule a time here:

Then, just hop on the 30 minute Zoom Call. You can do video or audio, which ever you would prefer and all I ask is you be ready at the scheduled time. I don’t care if you are in your pajamas, your office, your house or wherever because this is YOUR time.

The only thing I ask is to be intentional with this time. I am still running my full wellness coaching business and I have obligations to my current clients so please respect my time and attention as I will also respect your time with my full attention.

There are a limited number of spots available per day, but I hope you will have the courage to schedule a time. Thank you and I look forward to chatting with you!