Accept Personal Responsibility

“You can only be proud of the things you earn.” – Jeff Bezos When things don’t go well, accept full responsibility because no matter the circumstances or outside influences, the choice to do or not to do is completely up to you. The same goes for when things DO go well. Accept full responsibility becauseContinue reading “Accept Personal Responsibility”

Coaching Call with Amy #1

I have found a passion and love and intellectual exuberance to work with people to grow mentally, physically, and emotionally in business, fitness, and life. For many years, I have had an idea… I wanted to have a client who was willing to start from scratch, with real challenges, being unapologetically themselves, and allow meContinue reading “Coaching Call with Amy #1”

A new addition…

Coffee and Conversations with real people about real life. A new approach to personal development through coaching. We work to clear the clutter so you can work toward your true potential by maximizing strengths, overcoming weaknesses and discovering the blind spots that are holding you back. If you are interested in being a guest, pleaseContinue reading “A new addition…”

What is Mindset Conditioning?

I have been asked the question: “What exactly do you do?” so many times, I have finally been able to answer the question with a little bit of organization. I have worked diligently for years to build the coaching business I am good at and so very proud of. Over the past 5 years, IContinue reading “What is Mindset Conditioning?”

Colorful Detours

Detours often lead to unexpected Adventures. It’s been a while, mostly an intentional break to make sure I was focusing my attention in the proper places. I’ve been debating much within and searching for some understanding from the outside world. I have no more understanding and have yet to find what I’m looking for… IContinue reading “Colorful Detours”

Selling Happily Ever Afters…

Selling Bull Shit Happily Ever Afters… No, it isn’t as easy as calories in and calories out. No, training for a single race will not improve your long term fitness and health. No, a magic 45 day fitness program will not undo twenty years of poor choices. No, going Vegan won’t solve all your healthContinue reading “Selling Happily Ever Afters…”

Attention Transaction Machine

Remember when you had to pick up the phone to call someone? And if they weren’t there it was ok because you simply left a message and they called back when they could give you the proper attention.When was the last time you wrote a note or a letter to someone you loved and caredContinue reading “Attention Transaction Machine”

Forced Repetition of the Mundane

Do you honestly think personal growth and discovery of your potential is easy? This is a serious question. What makes you believe success is easy?If it was easy… it would bring Joy to achieve it. Why would you believe success is sexy?I understand a few best sellers and cultural icons glorify a few social mediaContinue reading “Forced Repetition of the Mundane”

How to Walk Through Fear

I took a deep breath in and let out the biggest relieving breath of my life… Knock… Knock… Knock… My head went in circles. My doubt screamed. My heart raced. My smile gleamed.I knew I could never let the fear and anxiety be seen on the outside… this was the moment I’ve been growing forContinue reading “How to Walk Through Fear”