Tag Archives: Mental Health

What is Mindset Conditioning?

I have been asked the question: “What exactly do you do?” so many times, I have finally been able to answer the question with a little bit of organization. I have worked diligently for years to build the coaching business I am good at and so very proud of. Over the past 5 years, IContinue reading “What is Mindset Conditioning?”

Colorful Detours

Detours often lead to unexpected Adventures. It’s been a while, mostly an intentional break to make sure I was focusing my attention in the proper places. I’ve been debating much within and searching for some understanding from the outside world. I have no more understanding and have yet to find what I’m looking for… IContinue reading “Colorful Detours”

Selling Happily Ever Afters…

Selling Bull Shit Happily Ever Afters… No, it isn’t as easy as calories in and calories out. No, training for a single race will not improve your long term fitness and health. No, a magic 45 day fitness program will not undo twenty years of poor choices. No, going Vegan won’t solve all your healthContinue reading “Selling Happily Ever Afters…”

Attention Transaction Machine

Remember when you had to pick up the phone to call someone? And if they weren’t there it was ok because you simply left a message and they called back when they could give you the proper attention.When was the last time you wrote a note or a letter to someone you loved and caredContinue reading “Attention Transaction Machine”

Joy is my Home

Please let me introduce the man who taught me about Unlimited Energy and Joy. There have been some highs and lows over the past couple years. They used to come so quickly and go so swiftly a therapist was trying to medicate me into oblivion because she swore I was bipolar. It took about 4-6Continue reading “Joy is my Home”

Moment of Gratitude

Please let me introduce the man who saved my life. The coach, the mentor, the friend I worked so hard to find. He has stayed in the shadows as we have walked through the deepest darkest bottoms. He has stood with me on the highest brightest mountains. He taught me to move. He taught meContinue reading “Moment of Gratitude”

Does the moon get lonely?

Traveling alone is one of the greatest experiences I’ve ever had the opportunity to do. Over 25k miles across the United States in the past year…  through the backroads and big cities to see the most beautiful sunrises and sunsets from lighthouses, beaches, colorful waters, the highest mountains, and everywhere in between. It is rareContinue reading “Does the moon get lonely?”

Take the Detour…

Detours… We have access to the most precise technology ever imagined. We plan our day, our travel, our everything based on the little device we hold in our had. We know EXACTLY where we are going, what the weather will be, how to get there, and even what the distance and time will be fromContinue reading “Take the Detour…”

What’s your best 1st step forward?

So how do I get started? Here’s my advice for taking the first step toward better fitness and health. What’s your “WHY”? What do you REALLY want out of this? Do you want to be healthy, lose some weight or look great in a Speedo? Or do you want to have the energy to play withContinue reading “What’s your best 1st step forward?”

Slow Down…

Slow down? Really Gary? That’s your advice for me?… I thought you were here to help me do more, get more, accomplish more?… What kind of advice is SLOW DOWN? Slow down… Just for a few minutes, slow down. Even better, slow down and give yourself some positive focused attention… for just a moment. WhenContinue reading “Slow Down…”