Selling Bull Shit Happily Ever Afters… No, it isn’t as easy as calories in and calories out. No, training for a single race will not improve your long term fitness and health. No, a magic 45 day fitness program will not undo twenty years of poor choices. No, going Vegan won’t solve all your healthContinue reading “Selling Happily Ever Afters…”
Tag Archives: calories
What’s your best 1st step forward?
So how do I get started? Here’s my advice for taking the first step toward better fitness and health. What’s your “WHY”? What do you REALLY want out of this? Do you want to be healthy, lose some weight or look great in a Speedo? Or do you want to have the energy to play withContinue reading “What’s your best 1st step forward?”
Just Think! about what you eat…
One of my favorite parts of sharing my journey is how many questions I get about how I started eating better and exercising. Most people think I started running to lose weight. I wish I could say I did, but at 400 pounds there was no way my body was going to let me runContinue reading “Just Think! about what you eat…”