Slow down? Really Gary? That’s your advice for me?… I thought you were here to help me do more, get more, accomplish more?… What kind of advice is SLOW DOWN? Slow down… Just for a few minutes, slow down. Even better, slow down and give yourself some positive focused attention… for just a moment. WhenContinue reading “Slow Down…”
Category Archives: Uncategorized
Be Positive, Be Patient, Be Persistent
So you want to start life change but don’t know where to start… Someone asked how they could get started losing weight and working toward positive life change. After some discussion and my advice they seemed pretty disappointed. Isn’t that going to take a long time? Is there a way to speed up the process?Continue reading “Be Positive, Be Patient, Be Persistent”
Just Think! about what you eat…
One of my favorite parts of sharing my journey is how many questions I get about how I started eating better and exercising. Most people think I started running to lose weight. I wish I could say I did, but at 400 pounds there was no way my body was going to let me runContinue reading “Just Think! about what you eat…”
Just Think!
How are you using your resources? “Will power and desire, when properly combined, make an irresistible pair. Men who accumulate great fortunes are generally know as cold-blooded and sometimes ruthless. Often they are misunderstood. What they have is will power, which they mix with persistence, and place back of their desires to insure the attainmentContinue reading “Just Think!”
Who believes in YOU?
Thank you for the reflection through your perception of my past self. You may not see what actions I am taking today to create a better version of myself for tomorrow and that’s ok… I’m not improving to impress you but to grow from within to love and empower myself. Then Jesus said to them,Continue reading “Who believes in YOU?”
Get out of your head!
Each week I open up my journal to pick a subject and there are so many things… so many subjects from this week… so many lessons… so many wins… so many losses…there is so much to think about and review and wonder more about… Recently I have had to just sit back and take aContinue reading “Get out of your head!”
Repeat. Repeat. Repeat…
Anything worth doing is worth repeating over and over and over again until it becomes a part of you. There are 4 primary steps to modifying your mindset toward a new goal or destination. Awareness Clarity Prioritize Focus This is all before the intended action even begins moving forward. I often hear how difficult itContinue reading “Repeat. Repeat. Repeat…”
ACTION! creates Self Worth
How will you Climb YOUR Mountain of Personal Power? • What do you want?• Why do you want it?• How will you take the first step forward? -Awareness is knowing what you want and what you need to do.-Discipline is taking the first step through fear and pain.-Confidence doing what you say you are goingContinue reading “ACTION! creates Self Worth”
Is TIME holding you down?…
Time… The misconception of time, the comparison of numbers, the justification through explanation… it all comes down to the temporary feelings of what could’a, should’a, and would’a been done or is acceptable if we can just find a way to justify it with numbers. Time is one of the most misunderstood concepts in human history.Continue reading “Is TIME holding you down?…”
Consistent Daily Discipline
“Work harder on yourself than you do on your job.” Jim Rohn If there is one idea that separates winning from losing, it is the discipline of daily personal development. I spend several hours a week improving myself mentally. Reading books and articles, listening to speakers, presentations, podcasts and anything else I can get myContinue reading “Consistent Daily Discipline”
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