Anything worth doing is worth repeating over and over and over again until it becomes a part of you. There are 4 primary steps to modifying your mindset toward a new goal or destination. Awareness Clarity Prioritize Focus This is all before the intended action even begins moving forward. I often hear how difficult itContinue reading “Repeat. Repeat. Repeat…”
Tag Archives: Mental Health
Is TIME holding you down?…
Time… The misconception of time, the comparison of numbers, the justification through explanation… it all comes down to the temporary feelings of what could’a, should’a, and would’a been done or is acceptable if we can just find a way to justify it with numbers. Time is one of the most misunderstood concepts in human history.Continue reading “Is TIME holding you down?…”
Consistent Daily Discipline
“Work harder on yourself than you do on your job.” Jim Rohn If there is one idea that separates winning from losing, it is the discipline of daily personal development. I spend several hours a week improving myself mentally. Reading books and articles, listening to speakers, presentations, podcasts and anything else I can get myContinue reading “Consistent Daily Discipline”
Would you do it again the same way?…
Regret… Have you ever wanted to ask someone if it was worth it? Was what you gave up worth what you received? Did your outcome match your expected outcome? Would you do it all again if you have the opportunity to see the end before you began? Dang… what an interesting set of questions andContinue reading “Would you do it again the same way?…”
Resolve this New Year
“Start where you are and work toward where you want to be.” Resolve is to decide firmly on a course of action and settle or find a solution to a problem, dispute, or contentious matter… With the new year, it is simple to look at the blank calendar ahead and wonder what is next. ForContinue reading “Resolve this New Year”
Where did our common sense go!?
Suffering through disagreement and discontent Where did our common sense go? If we do good, good comes back. If we do bad, bad comes back. If we give, we will receive. If we love, we discover be love. If we hate, we find be hatred. If we eat poorly, poor health will follow. If weContinue reading “Where did our common sense go!?”
How to Overcome Fear and Anxiety
Learn to step out of your mind and into reality so you can reduce the tension sitting between your ears. Here is my simple questioning process to move through fear and into action and if you are willing to follow my lead, you will find where Sunshine meets Hope through the darkness of adversities andContinue reading “How to Overcome Fear and Anxiety”
Food Journaling for Success
A new look at food journaling… Goal: Emotional and Behavioral pattern recognition and awareness WHAT?! are we going to do? For this exercise, we are going to focus on a few simple things; What we eat (Behavior) Why we eat it (Mindset) When we eat it (Environment) This should be done in your journal orContinue reading “Food Journaling for Success”
Hard Look at the Reflection
One of the most important days of my life was when someone looked me straight in the eye and positively challenged me with ‘WHY’? ‘WHO’ are you, TODAY? They set me free from the chains of yesterday and the pressure of tomorrow to be who I am TODAY. It was when I learned to look myselfContinue reading “Hard Look at the Reflection”
How will you handle adversity!?
Journaling has become part of my life and I am so thankful. 10 months ago when Coach Gary suggested I start journaling, I did. I did it more for him because he asked me to try it. Today, it is part of my daily routine and I am so thankful. I now journal for ME. Continue reading “How will you handle adversity!?”
garystotler.com 