Traveling alone is one of the greatest experiences I’ve ever had the opportunity to do. Over 25k miles across the United States in the past year… through the backroads and big cities to see the most beautiful sunrises and sunsets from lighthouses, beaches, colorful waters, the highest mountains, and everywhere in between. It is rareContinue reading “Does the moon get lonely?”
Tag Archives: dirty
What’s your best 1st step forward?
So how do I get started? Here’s my advice for taking the first step toward better fitness and health. What’s your “WHY”? What do you REALLY want out of this? Do you want to be healthy, lose some weight or look great in a Speedo? Or do you want to have the energy to play withContinue reading “What’s your best 1st step forward?”
Repeat. Repeat. Repeat…
Anything worth doing is worth repeating over and over and over again until it becomes a part of you. There are 4 primary steps to modifying your mindset toward a new goal or destination. Awareness Clarity Prioritize Focus This is all before the intended action even begins moving forward. I often hear how difficult itContinue reading “Repeat. Repeat. Repeat…”