Regret… Have you ever wanted to ask someone if it was worth it? Was what you gave up worth what you received? Did your outcome match your expected outcome? Would you do it all again if you have the opportunity to see the end before you began? Dang… what an interesting set of questions andContinue reading “Would you do it again the same way?…”
Tag Archives: coaching
Resolve this New Year
“Start where you are and work toward where you want to be.” Resolve is to decide firmly on a course of action and settle or find a solution to a problem, dispute, or contentious matter… With the new year, it is simple to look at the blank calendar ahead and wonder what is next. ForContinue reading “Resolve this New Year”
Where did our common sense go!?
Suffering through disagreement and discontent Where did our common sense go? If we do good, good comes back. If we do bad, bad comes back. If we give, we will receive. If we love, we discover be love. If we hate, we find be hatred. If we eat poorly, poor health will follow. If weContinue reading “Where did our common sense go!?”
Food Journaling for Success
A new look at food journaling… Goal: Emotional and Behavioral pattern recognition and awareness WHAT?! are we going to do? For this exercise, we are going to focus on a few simple things; What we eat (Behavior) Why we eat it (Mindset) When we eat it (Environment) This should be done in your journal orContinue reading “Food Journaling for Success”
My 2 new books are here!
I never thought I would publish a book of poetry or behavioral therapy… Well, today is that day. “Songs of a Mountain Man” and “Corner of Sunshine and Hope” are available on Amazon NOW! Thank you all for you support over the years and just know, these are only the first books and many manyContinue reading “My 2 new books are here!”