Consistent Daily Discipline

“Work harder on yourself than you do on your job.” Jim Rohn If there is one idea that separates winning from losing, it is the discipline of daily personal development. I spend several hours a week improving myself mentally. Reading books and articles, listening to speakers, presentations, podcasts and anything else I can get myContinue reading “Consistent Daily Discipline”

Would you do it again the same way?…

Regret… Have you ever wanted to ask someone if it was worth it? Was what you gave up worth what you received? Did your outcome match your expected outcome? Would you do it all again if you have the opportunity to see the end before you began? Dang… what an interesting set of questions andContinue reading “Would you do it again the same way?…”

Resolve this New Year

“Start where you are and work toward where you want to be.” Resolve is to decide firmly on a course of action and settle or find a solution to a problem, dispute, or contentious matter… With the new year, it is simple to look at the blank calendar ahead and wonder what is next. ForContinue reading “Resolve this New Year”

Food Journaling for Success

A new look at food journaling… Goal: Emotional and Behavioral pattern recognition and awareness WHAT?! are we going to do? For this exercise, we are going to focus on a few simple things; What we eat (Behavior) Why we eat it (Mindset) When we eat it (Environment) This should be done in your journal orContinue reading “Food Journaling for Success”

Hard Look at the Reflection

One of the most important days of my life was when someone looked me straight in the eye and positively challenged me with ‘WHY’? ‘WHO’ are you, TODAY? They set me free from the chains of yesterday and the pressure of tomorrow to be who I am TODAY. It was when I learned to look myselfContinue reading “Hard Look at the Reflection”

My 2 new books are here!

I never thought I would publish a book of poetry or behavioral therapy… Well, today is that day. “Songs of a Mountain Man” and “Corner of Sunshine and Hope” are available on Amazon NOW! Thank you all for you support over the years and just know, these are only the first books and many manyContinue reading “My 2 new books are here!”

“You can observe a lot by watching.”

Have you ever wondered what other people are thinking? Have you ever thought about why people act the way they do? Have you ever thought about what your body language is saying that your words aren’t? It doesn’t matter if you are close to the person or if they are a random stranger. If youContinue reading ““You can observe a lot by watching.””