Resolve this New Year

“Start where you are and work toward where you want to be.” Resolve is to decide firmly on a course of action and settle or find a solution to a problem, dispute, or contentious matter… With the new year, it is simple to look at the blank calendar ahead and wonder what is next. ForContinue reading “Resolve this New Year”

Where did our common sense go!?

Suffering through disagreement and discontent Where did our common sense go? If we do good, good comes back. If we do bad, bad comes back. If we give, we will receive. If we love, we discover be love. If we hate, we find be hatred. If we eat poorly, poor health will follow. If weContinue reading “Where did our common sense go!?”

Food Journaling for Success

A new look at food journaling… Goal: Emotional and Behavioral pattern recognition and awareness WHAT?! are we going to do? For this exercise, we are going to focus on a few simple things; What we eat (Behavior) Why we eat it (Mindset) When we eat it (Environment) This should be done in your journal orContinue reading “Food Journaling for Success”

Hard Look at the Reflection

One of the most important days of my life was when someone looked me straight in the eye and positively challenged me with ‘WHY’? ‘WHO’ are you, TODAY? They set me free from the chains of yesterday and the pressure of tomorrow to be who I am TODAY. It was when I learned to look myselfContinue reading “Hard Look at the Reflection”

Corner of Sunshine and Hope: Audio Book

If you want to listen to my new book in audio form- Here you go! Of course I it would be great if you picked up a copy from myself or Amazon, but I would rather you have access to the information right now. With the difficulties of life and the uncertainty of the future,Continue reading “Corner of Sunshine and Hope: Audio Book”

How will you handle adversity!?

Journaling has become part of my life and I am so thankful.  10 months ago when Coach Gary suggested I start journaling, I did. I did it more for him because he asked me to try it.  Today, it is part of my daily routine and I am so thankful.  I now journal for ME. Continue reading “How will you handle adversity!?”