Challenges Lead to Stimulation and Growth

Life is Not All Sunshine and Rainbows Humans tend to shy away from that which will heal their heart, mind and body. It is not in avoiding pain but understanding pain that creates strength and courage. This is not to say that one must ‘grind’ their mind and body into the ground to create ‘toughness’ […]

Master your Self Talk Monster

Master your Self Talk Monster… The voices in your head that speak to you, can help you or hinder you… do you master your mind or does your mind master you? What does your voice say? Why does it speak as it does? How can you become the master of the voices in your head? […]

Cookies in Paradise…

“Man, I sell cookies in paradise for a living. How could I have a bad day?” -Cookie Dude in Key West Wow… what a great question. A simple smile and hello led me to the next great question of my own life. When you become who you really want to be, do what you want […]

Last Call for Self Care- TONIGHT!

Hi there, You are invited to a Zoom webinar.When: Mar 30, 2021 07:00 PM Mountain Time (US and Canada)Topic: Self Care is the Best Care To receive a direct link for the Self Care is the Best Care Zoom, register in advance here. After registering, you will receive a confirmation email containing information about joining […]


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About Me

I created my personal growth and development philosophy along my journey that started as an unhealthy 400 pound couch potato to lose 200 pounds as I taught myself to become an elite ultra-athlete completing numerous 100 mile ultra-marathons, including the famous Leadville Trail 100 mile race in the highest mountains of Colorado.

I work to help people remove the overwhelming and cluttered thoughts of anxiety so they can have the courage and strength to take the first step forward toward the process of building the lifestyle they want to live.

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