Just Think! about what you eat…

One of my favorite parts of sharing my journey is how many questions I get about how I started eating better and exercising. Most people think I started running to lose weight. I wish I could say I did, but at 400 pounds there was no way my body was going to let me run

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Just Think!

How are you using your resources? “Will power and desire, when properly combined, make an irresistible pair. Men who accumulate great fortunes are generally know as cold-blooded and sometimes ruthless. Often they are misunderstood. What they have is will power, which they mix with persistence, and place back of their desires to insure the attainment

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Who believes in YOU?

Thank you for the reflection through your perception of my past self. You may not see what actions I am taking today to create a better version of myself for tomorrow and that’s ok… I’m not improving to impress you but to grow from within to love and empower myself. Then Jesus said to them,

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Get out of your head!

Each week I open up my journal to pick a subject and there are so many things… so many subjects from this week… so many lessons… so many wins… so many losses…there is so much to think about and review and wonder more about… Recently I have had to just sit back and take a

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About Me

I created my personal growth and development philosophy along my journey that started as an unhealthy 400 pound couch potato to lose 200 pounds as I taught myself to become an elite ultra-athlete completing numerous 100 mile ultra-marathons, including the famous Leadville Trail 100 mile race in the highest mountains of Colorado.

I work to help people remove the overwhelming and cluttered thoughts of anxiety so they can have the courage and strength to take the first step forward toward the process of building the lifestyle they want to live.

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