Each week I open up my journal to pick a subject and there are so many things… so many subjects from this week… so many lessons… so many wins… so many losses…there is so much to think about and review and wonder more about… Recently I have had to just sit back and take aContinue reading “Get out of your head!”
Author Archives: outrunyourexcuses
Repeat. Repeat. Repeat…
Anything worth doing is worth repeating over and over and over again until it becomes a part of you. There are 4 primary steps to modifying your mindset toward a new goal or destination. Awareness Clarity Prioritize Focus This is all before the intended action even begins moving forward. I often hear how difficult itContinue reading “Repeat. Repeat. Repeat…”
ACTION! creates Self Worth
How will you Climb YOUR Mountain of Personal Power? • What do you want?• Why do you want it?• How will you take the first step forward? -Awareness is knowing what you want and what you need to do.-Discipline is taking the first step through fear and pain.-Confidence doing what you say you are goingContinue reading “ACTION! creates Self Worth”
Is TIME holding you down?…
Time… The misconception of time, the comparison of numbers, the justification through explanation… it all comes down to the temporary feelings of what could’a, should’a, and would’a been done or is acceptable if we can just find a way to justify it with numbers. Time is one of the most misunderstood concepts in human history.Continue reading “Is TIME holding you down?…”
Consistent Daily Discipline
“Work harder on yourself than you do on your job.” Jim Rohn If there is one idea that separates winning from losing, it is the discipline of daily personal development. I spend several hours a week improving myself mentally. Reading books and articles, listening to speakers, presentations, podcasts and anything else I can get myContinue reading “Consistent Daily Discipline”
Would you do it again the same way?…
Regret… Have you ever wanted to ask someone if it was worth it? Was what you gave up worth what you received? Did your outcome match your expected outcome? Would you do it all again if you have the opportunity to see the end before you began? Dang… what an interesting set of questions andContinue reading “Would you do it again the same way?…”
Resolve this New Year
“Start where you are and work toward where you want to be.” Resolve is to decide firmly on a course of action and settle or find a solution to a problem, dispute, or contentious matter… With the new year, it is simple to look at the blank calendar ahead and wonder what is next. ForContinue reading “Resolve this New Year”
Going on a Diet?
E.A.T. your words The best diet you’ve never heard of. Words matter: How you talk to yourself and others effects your thoughts, actions and attitude as well as how you respond to adversity and setbacks. E.A.T. Emotion Automatic Thought Turnaround Thought How does this idea “fit” into real life? Think about the last time youContinue reading “Going on a Diet?”
Where did our common sense go!?
Suffering through disagreement and discontent Where did our common sense go? If we do good, good comes back. If we do bad, bad comes back. If we give, we will receive. If we love, we discover be love. If we hate, we find be hatred. If we eat poorly, poor health will follow. If weContinue reading “Where did our common sense go!?”
How to Overcome Fear and Anxiety
Learn to step out of your mind and into reality so you can reduce the tension sitting between your ears. Here is my simple questioning process to move through fear and into action and if you are willing to follow my lead, you will find where Sunshine meets Hope through the darkness of adversities andContinue reading “How to Overcome Fear and Anxiety”
Gary Stotler 