Master your Self Talk Monster

Master your Self Talk Monster… The voices in your head that speak to you, can help you or hinder you… do you master your mind or does your mind master you? What does your voice say? Why does it speak as it does? How can you become the master of the voices in your head?Continue reading “Master your Self Talk Monster”

Cookies in Paradise…

“Man, I sell cookies in paradise for a living. How could I have a bad day?” -Cookie Dude in Key West Wow… what a great question. A simple smile and hello led me to the next great question of my own life. When you become who you really want to be, do what you wantContinue reading “Cookies in Paradise…”

Last Call for Self Care- TONIGHT!

Hi there, You are invited to a Zoom webinar.When: Mar 30, 2021 07:00 PM Mountain Time (US and Canada)Topic: Self Care is the Best Care To receive a direct link for the Self Care is the Best Care Zoom, register in advance here. https://us02web.zoom.us/webinar/register/WN_KwhBgjyDQvmYER7FMSPzZg After registering, you will receive a confirmation email containing information about joiningContinue reading “Last Call for Self Care- TONIGHT!”

Take the Detour…

Detours… We have access to the most precise technology ever imagined. We plan our day, our travel, our everything based on the little device we hold in our had. We know EXACTLY where we are going, what the weather will be, how to get there, and even what the distance and time will be fromContinue reading “Take the Detour…”

What’s your best 1st step forward?

So how do I get started? Here’s my advice for taking the first step toward better fitness and health. What’s your “WHY”? What do you REALLY want out of this? Do you want to be healthy, lose some weight or look great in a Speedo? Or do you want to have the energy to play withContinue reading “What’s your best 1st step forward?”

Slow Down…

Slow down? Really Gary? That’s your advice for me?… I thought you were here to help me do more, get more, accomplish more?… What kind of advice is SLOW DOWN? Slow down… Just for a few minutes, slow down. Even better, slow down and give yourself some positive focused attention… for just a moment. WhenContinue reading “Slow Down…”

Be Positive, Be Patient, Be Persistent

So you want to start life change but don’t know where to start… Someone asked how they could get started losing weight and working toward positive life change. After some discussion and my advice they seemed pretty disappointed. Isn’t that going to take a long time? Is there a way to speed up the process?Continue reading “Be Positive, Be Patient, Be Persistent”

Just Think! about what you eat…

One of my favorite parts of sharing my journey is how many questions I get about how I started eating better and exercising. Most people think I started running to lose weight. I wish I could say I did, but at 400 pounds there was no way my body was going to let me runContinue reading “Just Think! about what you eat…”

Just Think!

How are you using your resources? “Will power and desire, when properly combined, make an irresistible pair. Men who accumulate great fortunes are generally know as cold-blooded and sometimes ruthless. Often they are misunderstood. What they have is will power, which they mix with persistence, and place back of their desires to insure the attainmentContinue reading “Just Think!”

Who believes in YOU?

Thank you for the reflection through your perception of my past self. You may not see what actions I am taking today to create a better version of myself for tomorrow and that’s ok… I’m not improving to impress you but to grow from within to love and empower myself. Then Jesus said to them,Continue reading “Who believes in YOU?”