The mental health struggle is real… About now, reality is setting in for most people…
Work is closed. The kids are home. More time with your partner.
People need progress… and stagnation causes poor thoughts and behaviors to creep in.
This is the new reality and it is stretching the mental limits of many people. The human mind can only take so much change in a short amount of time and anything beyond the comfort zone will naturally create tension, stress, anxiety and even depression is a short amount of time.
I am thankfully very lucky that I have been able to live a somewhat normal life through all the “outside noise” but there are a few things that bother me.
For one; my clients’ lives are being disrupted. This is the biggest concern for me because I know there are more people that are running into the exact same issues.
For two; as basic as I can put this statement, the mental health struggles that are about to hit are real and if we don’t plan ahead and work to prevent the build up of these issues, there will be more problems that compound in the future…
So, I want to help you the best way I can.
I want to have a cup of coffee with you. No matter where you are in the world, I want to sit down and have a chat. I am giving away my time and energy to help people who need and want the social time and/or the mental health outlet. I am opening the small chunks of time because I love what I do, and I know the value a kind word and an open ear in a time of change.
Let’s sit down and have a cup of coffee and I will listen to what you have on your mind, understand your situation or struggles and together we will develop a positive action plan to help you work through the overwhelming situation and anxiety of the unknown.
Here is how it works.
Schedule a time here: https://coachgary.as.me/phonecoffee
Then, just hop on the 30 minute Zoom Call. You can do video or audio, which ever you would prefer and all I ask is you be ready at the scheduled time. I don’t care if you are in your pajamas, your office, your house or wherever because this is YOUR time.
The only thing I ask is to be intentional with this time. I am still running my full wellness coaching business and I have obligations to my current clients so please respect my time and attention as I will also respect your time with my full attention.
There are a limited number of spots available per day, but I hope you will have the courage to schedule a time. Thank you and I look forward to chatting with you!